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	<title>Magnetic Island Outrigger Canoe Club</title>
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	<description>Hut Hoe Maggie Island!  Hut Hoe Maggie Island!</description>
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		<title>Magnetic Island Outrigger Canoe Club</title>
		<link>http://miocc.wordpress.com</link>
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		<item>
		<title>Cape to Cape Challenge</title>
		<link>http://miocc.wordpress.com/2009/12/03/cape-to-cape-challenge/</link>
		<comments>http://miocc.wordpress.com/2009/12/03/cape-to-cape-challenge/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:56:41 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Regatta]]></category>
		<category><![CDATA[Cape To Cape]]></category>
		<category><![CDATA[OC1]]></category>
		<category><![CDATA[OC2]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=435</guid>
		<description><![CDATA[The First thing that should be said is Tanks to Coral Sea Outriggers and their sponsor for putting on such a wonderful race.  Bill Murray dreamed this race up a few year ago and has been trying since then to get the details sorted.  Well not only were the details sorted but the race is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=435&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/12/03/cape-to-cape-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">MIOCC</media:title>
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	</item>
		<item>
		<title>Revised Regatta Rules</title>
		<link>http://miocc.wordpress.com/2009/11/25/revised-regatta-rules/</link>
		<comments>http://miocc.wordpress.com/2009/11/25/revised-regatta-rules/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 02:01:02 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Zone News]]></category>
		<category><![CDATA[AOCRA]]></category>
		<category><![CDATA[OC6 specifications]]></category>
		<category><![CDATA[Regatta Rules]]></category>
		<category><![CDATA[Training Rules]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=427</guid>
		<description><![CDATA[Hey Everyone,
Well AOCRA have released the revised Regatta Rules and they include new OC6 specifications. Everyone should check out these rules. They are important for racing and training.
AOCRA Regatta Rules updated Nov 2009.doc
Once again Check Them Out!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=427&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/11/25/revised-regatta-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
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	</item>
		<item>
		<title>The Great Race</title>
		<link>http://miocc.wordpress.com/2009/11/05/the-great-race/</link>
		<comments>http://miocc.wordpress.com/2009/11/05/the-great-race/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:32:10 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Banter]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Regatta]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=421</guid>
		<description><![CDATA[The longest  Outrigger race in the World starts in Tahiti today. If you would like to read about the race Click Here or on the great race under the links section.
It is a Regatta devoted to a single race that lasts for 3 days. Teams are 6 people only no substitutions so each person has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=421&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/11/05/the-great-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
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		<item>
		<title>Paddle to The Pub</title>
		<link>http://miocc.wordpress.com/2009/10/29/paddle-to-the-pub/</link>
		<comments>http://miocc.wordpress.com/2009/10/29/paddle-to-the-pub/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:37:10 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Banter]]></category>
		<category><![CDATA[End of year function]]></category>
		<category><![CDATA[EoYF]]></category>
		<category><![CDATA[Paddle to the pub]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=414</guid>
		<description><![CDATA[On Saturday November 7th the (annual) Paddle to the Pub is happening. This will culminate in our end of year presentations.
The Paddle to the Pub is a great event that happens annually (Except for last year).  Due to the large mudflats at bushland beach we need to turn up there around hightide.  The paddle takes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=414&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/10/29/paddle-to-the-pub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
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	</item>
		<item>
		<title>Cape To Cape Challenge 2009</title>
		<link>http://miocc.wordpress.com/2009/09/25/cape-to-cape-challenge-2009/</link>
		<comments>http://miocc.wordpress.com/2009/09/25/cape-to-cape-challenge-2009/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:57:39 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Regatta]]></category>
		<category><![CDATA[Zone News]]></category>
		<category><![CDATA[Cape To Cape]]></category>
		<category><![CDATA[OC1]]></category>
		<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=407</guid>
		<description><![CDATA[Coral Sea OCC is hosting an epic OC1/2/ski race in Townsville November 28th. Cape Cleveland to Cape Palleranda 25km Downwind race!!!!
We&#8217;ve sourced a large barge from the army for FREE   to take paddlers out to Cape Cleveland, drop paddlers off and then paddle home to Cape Palleranda. It&#8217;s only for the experienced paddlers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=407&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/25/cape-to-cape-challenge-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
		</media:content>

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			<media:title type="html">Thumbs Up</media:title>
		</media:content>
	</item>
		<item>
		<title>Lian In the Spotlight</title>
		<link>http://miocc.wordpress.com/2009/09/24/lian-in-the-spotlight/</link>
		<comments>http://miocc.wordpress.com/2009/09/24/lian-in-the-spotlight/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 04:03:35 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Banter]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Lian]]></category>
		<category><![CDATA[Molokai]]></category>
		<category><![CDATA[Na Wahine O Ke Kai]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=402</guid>
		<description><![CDATA[Lian has made it into the local Paper.
The Townsville Bulletin has run a story featuring Lian and Kylie Muldoon and their trip to Hawaii for the Na Wahine O Ke Kai Changeover race from Molokai to Maui.
Townsville Bulletin Story Here.
Pdf Here for when the story disappears from Townsville Bulletin Website
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=402&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/24/lian-in-the-spotlight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
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	</item>
		<item>
		<title>Achieve Corporate Challenge</title>
		<link>http://miocc.wordpress.com/2009/09/22/achieve-corporate-challenge/</link>
		<comments>http://miocc.wordpress.com/2009/09/22/achieve-corporate-challenge/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:35:40 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Corporate Day]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=400</guid>
		<description><![CDATA[The Achieve Corporate Outrigger Challenge is on again this year. Teams have already started training and getting some experience with the canoes and meeting the Maggie Members. Last year we had nearly 30 teams and everyone had a great day of racing with informal presentations and drinks afterwards. Check out http://www.achievegroup.com.au/corpday.asp for photo&#8217;s of last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=400&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/22/achieve-corporate-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
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	</item>
		<item>
		<title>Been a while</title>
		<link>http://miocc.wordpress.com/2009/09/18/been-a-while/</link>
		<comments>http://miocc.wordpress.com/2009/09/18/been-a-while/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:36:14 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Banter]]></category>
		<category><![CDATA[Videos and Articles]]></category>
		<category><![CDATA[OC1]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=398</guid>
		<description><![CDATA[Well Its been a while since a video was put up so here is a video with highlights from the Mens Oc1 race in Mission recently.

Can anyone spot Tom. Are we sure he actually went in the race??
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=398&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/18/been-a-while/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/fWz5oV-4uEU/2.jpg" medium="image" />
	</item>
		<item>
		<title>Welcome Coach Contarino</title>
		<link>http://miocc.wordpress.com/2009/09/03/welcome-coach-contarino/</link>
		<comments>http://miocc.wordpress.com/2009/09/03/welcome-coach-contarino/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 02:26:27 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[AGM]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Welcome Message]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=384</guid>
		<description><![CDATA[Below is a message from our outgoing coach.  I know everyone appreciates what an amazing Job Mel has done over the last couple of years and we are all very grateful.  Now she can take a bit of a rest from the responsibilities of coaching. Just turn up and paddle till she spews.
From Mel:
As you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=384&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/03/welcome-coach-contarino/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MIOCC</media:title>
		</media:content>
	</item>
		<item>
		<title>Message from El Presidente</title>
		<link>http://miocc.wordpress.com/2009/09/02/message-from-el-presidente-2/</link>
		<comments>http://miocc.wordpress.com/2009/09/02/message-from-el-presidente-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:52:08 +0000</pubDate>
		<dc:creator>MIOCC</dc:creator>
				<category><![CDATA[Banter]]></category>
		<category><![CDATA[AGM]]></category>
		<category><![CDATA[Presidents Welcome]]></category>

		<guid isPermaLink="false">http://miocc.wordpress.com/?p=382</guid>
		<description><![CDATA[I&#8217;d like to thank everyone that was at the AGM this weekend. 
 
I really do believe that everyone should have their say in where the club is heading.
 
I&#8217;d also like to thank the outgoing committee for the efforts over the year.  On the whole we had a successful year of which we can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miocc.wordpress.com&blog=2346478&post=382&subd=miocc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://miocc.wordpress.com/2009/09/02/message-from-el-presidente-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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